Alight goal crushers in this episode we talk with Jill Grunenwald. Jill is the founder of The Year of the Phoenix blog, where she talks all things body image, being in the back of the pack, and being your own hero. She is also the creator and host of the Running with Police Escorts podcast. In this podcast Jill talks to us about who she is, her journey in running, and she give gives advice and resources to new runners to help them crush their goals. "Just go out there and run!" - Jill Grunenwald
In episode 9, we sat down with Tekia Denwiddie and we talked about why she decided to train for a half marathon after her son who is a patient at St. Jude encouraged her to do so. Check out 300 Pounds and Running Podcast episode 9 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Alright goal crushers in this episode we talk with Michelle Hercules Walker. She is the co-winner of 2015 Runner’s World Cover Search. In this podcast Michelle talks to us about who she is, her relationship with running. More importantly how her faith combined with running helped her work through depression and suicidal thoughts. Lastly she gives new runners advice to help them crush their goals. Michelle is truly an inspiration. “Look at me and know that this can be done!” - Michelle Hercules Walker
In episode 7, we sat down with Derek Mitchell and we talked about how he went from weighing 625 pounds to running over 20 5Ks a year! Check out 300 Pounds and Running Podcast episode 7 now!
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Five years ago, Derek was diagnosed with a prolactinoma this largely contributed to his weight gain. Weighing in around 625 lbs, at age 34, Derek decided to make a life change and lose weight. He started making healthier food choices but realized food alone will not do the trick, so he started walking. In an effort to give himself a goal in his walking, he has dedicated to completing a 5k) every month. In this podcast Derek talks to us about who he is, his evolving relationship with running/walking, her advice for dealing with haters/doubters and lastly she gives new runners advice to help them crush their goals.
"People are afraid to be the biggest and the slowest out there….but I have been the biggest and the slowest out there. It doesn’t matter to other runners….the only thing that matters is that you are out there!"- Derek Mitchell
In episode 6, we sat down with Corey Louchiey and we talked about his journey from the NFL to running, he also gives Goal Crushes advice on how to make lasting lifestyle changes. Check out 300 Pounds and Running Podcast episode 6 now!
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!