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The 300 Pounds and Running Podcast Network

Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at www.300poundsandrunning.com.
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The 300 Pounds and Running Podcast Network
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Now displaying: Page 2
Sep 11, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Sep 3, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Aug 19, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes
Listen to 300 Pounds and Running Podcast on Stitcher Radio
Listen on Google Play Music
Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Jul 24, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the mental aspect of running.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes
Listen to 300 Pounds and Running Podcast on Stitcher Radio
Listen on Google Play Music
Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Jul 24, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

 

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes
Listen to 300 Pounds and Running Podcast on Stitcher Radio
Listen on Google Play Music
Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Jul 24, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about foam rolling.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes
Listen to 300 Pounds and Running Podcast on Stitcher Radio
Listen on Google Play Music
Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

 

Jun 21, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about poop.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Jun 11, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about everything.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Jun 6, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the importance of crosstraining

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

May 23, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about pushing out our comfort zones.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Apr 29, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Big Sur Marathon

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Apr 29, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Apr 11, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about Martinus' Tough Mudder.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Apr 4, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about lessons learned from bad experiences.

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Apr 4, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Hosts, Martinus and Latoya talk about the start line experience

JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I APPRECIATE YOUR ITUNES REVIEWS!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

Mar 27, 2019

In this podcast, Rodney Granderson talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Rodney?

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Mar 20, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about there race experience.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Mar 20, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Mar 7, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about how to get back to your regular schedule after a hiatus.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Feb 15, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about moving on from the bullshit

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Feb 11, 2019

In this podcast, Janelle Hartman talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

  • 1:25 - Who is Janelle Hartman?
  • 3:00 - Janelle Hartman talks about being the NYC Marathon Final Finisher
  • 4:15 - Why Janelle decide to get started
  • 7:22 - Janelle’s first race
  • 11:18 - Janelle’s experience volunteering at the race
  • 12:50 - Janelle's reason why she ran the NYC Marathon
  • 24:04 -Janelle talks about walking around NYC after the marathon
  • 1:18:00 -Janelle shares her upcoming goals and words of wisdom

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Hartman?

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Feb 6, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about race worries

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

Feb 1, 2019

In this podcast, Hector Espinal talks to us about who he is, his evolving relationship with running, and lastly, he gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

  • 1:30 - Who is Hector Espinal?
  • 2:50 - Hector Espinal shares why he decided to run.
  • 28:43 - Hector Espinal talks about We Run Uptown.
  • 45:05 - Hector and Martinus talk about Body Positive from the male perspective.
  • 1:30:00 -   Hector shares his upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Hector Espinal?

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Feb 1, 2019

In this podcast, Nikkia Young talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smart phone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

Show Notes

  • 0:48- Who is Nikkia Young?
  • 2:50 - Nikkia Young shares why she decided to run.
  • 6:43 - Nikkia Young shares her obstacles to starting running.
  • 27:20 - Nikkia talks about not being supported at races.
  • 1:15:00- Nikkia shares tips to people who are struggling with their journey.
  • 1:18:20 -   Nikkia Young shares her upcoming goals and words of wisdom.

Resources Mentioned During the Podcast

Zero to Running E-Book - https://300poundsandrunning.com/zero-to-running/

How do I contact Nikkia Young?

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

That’s it for now. Keep crushing those goals, and we’ll be back next time!

Jan 30, 2019

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Watch the vid:

https://www.youtube.com/watch?v=mVjZR5vRJ3s

Hosts, Martinus and Latoya talk about creating training plans

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast delivered automatically to your smartphone or podcast player at no charge to you, please subscribe using your preferred method below:

Listen to 300 Pounds and Running Podcast on iTunes

Listen to 300 Pounds and Running Podcast on Stitcher Radio

Listen on Google Play Music

Listen to 300 Pounds and Running Podcast on Sound Cloud

Get the RSS Feed for your own favorite RSS Podcast Player.

Show your boy some love and leave me a review and rating on iTunes! This helps me get the show up in the rankings and I’d deeply appreciate it.

I Appreciate Your iTunes Reviews!

Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.

But it is even more important to me!

I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.

I am so thankful to those who have recently gone into iTunes to give a five-star rating and write a review of the 300 Pounds and Running Podcast.

That’s why I’m asking YOU to please give your boy rating and/or write a review on iTunes. You can do so by following the instructions below:

Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.

Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.

Write a sentence or two to share your comments.

A million thanks in advance!

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