Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast.
That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance!
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast.
That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance!
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Alright, goal crushers in this episode we talk with Sarah Ward. In this podcast, Sarah talks to us about who she is, her evolving relationship with the sport of running and lastly, she gives new runners advice to help them crush their goals. Scroll down for complete show notes.
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance! [divider style="10"] That’s it for now. Keep crushing those goals, and we’ll be back next time!
In the episode, Martinus shout out everyone have left a review or sent to 300 Pounds and Running
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance! That’s it for now. Keep crushing those goals, and we’ll be back next time!
Alright, goal crushers in this episode we talk with Jen Bergstrom. In this podcast, Jen talks to us about who she is, her evolving relationship with the sport of running and lastly, she gives new runners advice to help them crush their goals.
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and write a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance!
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Alright, goal crushers in this episode we talk with Pandora Williams. Pandora is a WLS patient who has lost over 260 pounds and ran over 39 half-marathons. Additionally, she is a wellness coach and personal training. In this podcast, Pandora talks to us about who she is, how she went from 420 pounds to running 39 half marathons and becoming a personal training, and lastly, he gives new runners advice to help them crush their goals.
In episode 18, we sat down with Melissa Kahn and talked to us about who she is, her relationship with running, and lastly, she gives new runners advice to help them crush their goals. Check out 300 Pounds and Running Podcast episode 18 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Alright, goal crushers in this episode we talk with Almetria Turner. Almetria is the creator and founder of Fit and Finally Free, a blog about weight loss, lifestyle management, and the road to self-discovery with the freedom to work, play, and live well. In this podcast, Almetria talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.
“So many people over the years wanted me to lose weight, my doctors wanted me to lose weight, but I had to want to lose weight, and it is unfortunate that I had to be reactive more so than proactive but I wasn’t going to get done until I was ready” - Almetria Turner
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast.
That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
A million thanks in advance!
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Alright, goal crushers in this episode we talk with Chris Holley. Chris is a 4-time Ironman finisher, adult swim coach, and triathlon coach. In this podcast, Chris talks to us about who he is, how he went from 400 pounds to 4-time Ironman finisher, and lastly, he gives new runners advice to help them crush their goals.
“When you change the way you look at things, the things you look at change” - Chris Holley
Alright, goal crushers in this episode we talk with Melissa Kahn. Melissa is the founder of Run, Heifer, Run Blog. The blog covers all things that involve Melissa’s weight and health journey. Run, Heifer, Run is a community that connects and shares tips but most importantly it is about laughter. Melissa believes that if we can’t laugh at ourselves and cut the bull, we can’t become better versions of who we are and who we’re destined to be. In this podcast, Melissa talks to us about who she is, her relationship with running, and lastly, she gives new runners advice to help them crush their goals. You just can’t give up! Not every day is stellar but if you are consistent and persistent you can do anything! -Melissa Kahn
In episode 17, we sat down with Dominic Perri and talked about how he used running to control anxiety, his experience of being a runner at the back of the pack and his run in with a bear! Check out 300 Pounds and Running Podcast episode 17 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
What's up goal crushers in this episode we talk with Ted Spiker. Ted is the face of the Big Guy Blog, Runner's World contributor (and former Marathon Virgin blogger) Ted Spiker writes about what it’s like being a size-XL runner in a size-M world. He covers running, weight loss, and cool workouts that help his running, as well as his weakness for [insert just about any food]. On top of that Ted is a scholar, author and speaker. In this podcast Ted talks to us about who he is, his evolving relationship with running (the good, bad and the ugly), his book- Downsize, and lastly he gives new runners advice to help them crush their goals. [Tweet "Enjoy the little victories and stop beating yourself up! - @ProfSpiker"]
https://www.youtube.com/watch?v=tX33QRPVK3k
In episode 13, we sat down with Jill Angie and we talked about being a 300 pound runner and how running changed his life. Check out 300 Pounds and Running Podcast episode 13 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
[smart_track_player url="http://traffic.libsyn.com/300poundsandrunning/12_300PAR_012__Marc_Applewhite.mp3" title="Marc Applewhite" ] What’s up goal crushers in this episode we talk with Marc Applewhite. Marc is Renaissance man who doesn't take life too seriously, he works hard, plays hard and loves hard. He lives in the moment. On top of that he is a 300 pound runner! In this podcast Marc talks to us about who he is, his evolving relationship with running, and lastly he gives new runners advice to help them crush their goals. [Tweet "They said..”You are to big to be out there running," I am so glad I didn’t listen! -Marc Applewhite "]
In episode 11, we sat down with Ashley Dosher and we talked about all things body image, being in the back of the pack, and being your own hero. Check out 300 Pounds and Running Podcast episode 11 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Alight goal crushers in this episode we talk with Jill Grunenwald. Jill is the founder of The Year of the Phoenix blog, where she talks all things body image, being in the back of the pack, and being your own hero. She is also the creator and host of the Running with Police Escorts podcast. In this podcast Jill talks to us about who she is, her journey in running, and she give gives advice and resources to new runners to help them crush their goals. "Just go out there and run!" - Jill Grunenwald
In episode 9, we sat down with Tekia Denwiddie and we talked about why she decided to train for a half marathon after her son who is a patient at St. Jude encouraged her to do so. Check out 300 Pounds and Running Podcast episode 9 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!