Alright goal crushers in this episode we talk with Michelle Hercules Walker. She is the co-winner of 2015 Runner’s World Cover Search. In this podcast Michelle talks to us about who she is, her relationship with running. More importantly how her faith combined with running helped her work through depression and suicidal thoughts. Lastly she gives new runners advice to help them crush their goals. Michelle is truly an inspiration. “Look at me and know that this can be done!” - Michelle Hercules Walker
In episode 7, we sat down with Derek Mitchell and we talked about how he went from weighing 625 pounds to running over 20 5Ks a year! Check out 300 Pounds and Running Podcast episode 7 now!
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Five years ago, Derek was diagnosed with a prolactinoma this largely contributed to his weight gain. Weighing in around 625 lbs, at age 34, Derek decided to make a life change and lose weight. He started making healthier food choices but realized food alone will not do the trick, so he started walking. In an effort to give himself a goal in his walking, he has dedicated to completing a 5k) every month. In this podcast Derek talks to us about who he is, his evolving relationship with running/walking, her advice for dealing with haters/doubters and lastly she gives new runners advice to help them crush their goals.
"People are afraid to be the biggest and the slowest out there….but I have been the biggest and the slowest out there. It doesn’t matter to other runners….the only thing that matters is that you are out there!"- Derek Mitchell
In episode 6, we sat down with Corey Louchiey and we talked about his journey from the NFL to running, he also gives Goal Crushes advice on how to make lasting lifestyle changes. Check out 300 Pounds and Running Podcast episode 6 now!
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Corey Louchiey is a noted philanthropist, accomplished business executive, and decorated former professional athlete. Additionally, he is the Co-Founder of First & Life, a training and development company that teaches individuals and companies across the country how to be a catalyst for positive change. Most importantly he is a big Black guy who loves to run in the rain. In this podcast Corey talks to us about who he is, his journey from the NFL to running, lastly he gives Goal Crushes advice on how to make lasting lifestyle changes. In life...anything that is easy...is it really worth it? Because if it was easy everyone would be doing it! -Corey Louchiey
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
In episode 5, we sat down with Carli Fierce from Running into Shape and we talked about how to go to from fat to fit to fierce! Carli Fierce talks who inspired her and what keeps her motivated to keep running. Check out 300 Pounds and Running Podcast episode 5 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Carli is a 30 something women with a regular 9 to 5 living in Saint Louis. She lost 43 lbs with a hospital weight management program once she once hit a plateau she decided to take it to the next level. With some inspiration and motivation from some of her favorite bloggers Carli decided to get off the couch and start running. From that point Running into Shape was born. In this podcast learn more about who Carli is, who inspired her and what keeps her motivated.
"Do it Afraid!" - Carli Fierce
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
In episode 4.5, we sat down with Latoya Shauntay Snell from Running Fat Chef and we talked about her evolving relationship with running, her advice for dealing with haters/doubters and lastly she gives new runners advice to help them crush their goals. Check out 300 Pounds and Running Podcast episode 4.5 now!
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me! I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to. I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
1) Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2) Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3) Write a sentence or two to share your comments. A million thanks in advance!
That’s it for now. Keep crushing those goals, and we’ll be back next time!
Aight goal crushers in this episode we talk with Latoya Shauntay Snell. She’s fit. She’s fat. She’s an athlete. Latoya is the founder of Running Fat Chef blog. She describes her blog as a uncensored journey filled with spontaneity, ups and downs, eating like a fat ass on a budget while maintaining your marbles, fitness and livelihood. In this podcast Latoya Shauntay Snell talks to us about who she is, her evolving relationship with running, her advice for dealing with haters/doubters and lastly she gives new runners advice to help them crush their goals.
"Other people’s fears will paralysis your progress if you let it" - Latoya Shauntay Snell
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners. But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast. That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
Julie Creffield is a runner but not your typical runner. Why you ask... because she is FAT. Julie is the founder of The Fat Girl’s Guide to Running blog. In her blog Julie shares her personal experience of going from a 280 pounds beer guzzling, cheesecake eating, couch potato to multiple marathon runner and plus size role model. In this podcast Julie discusses her evolution of running and advice she would give to all of those Goal Crushers out there who are thinking about starting their own health journey.
"We are all human beings. As long as you are putting in a 100% effort people will help...they will do what they can to help you achieve your goals."-Julie Creffield
Click here to view for the full show notes.
Click here to subscribe via RSS (non-iTunes feed)
Getting a 5-star rating and/or written review is incredibly important for this show. It helps with ranking and with generating the necessary exposure that gets this podcast out in front of other runners.
But it is even more important to me!
I read each and every comment and really take them all to heart. They provide encouragement that what I am doing is getting noticed and that the show is getting listened to.
I am so thankful to those who have recently gone into iTunes to provide a five-star rating and written a review of the 300 Pounds and Running Podcast.
That’s why I’m asking YOU to please provide your boy rating and/or write a review on iTunes. You can do so by following the instructions below:
1) Go to the show’s iTunes Page or search “300 Pounds and Running” from iTunes if you aren’t already a subscriber.
2) Open the page in the iTunes app, and click on the number of stars for the rating you think I deserve.
3) Write a sentence or two to share your comments.
A million thanks in advance!
What does a Spanish teacher, choral director, diversity practitioner, cross country running coach, blogger, and avid trail runner all have in common? Mirna Valerio! Goal crushers in this episode we will talk with Mirna Valerio. Mirna is the founder of Fat Girl Running Blog. Mirna’s blog covers all things running and living life to its fullest all while being a larger Black women. In this podcast Mirna talks about her journey as a “fat” runner and words of advice she would give to those who are thinking about getting started.
0:49 - Who is Mirna Valerio? Find out why is a true Renaissance women!
1:59 - Mirna discusses her journey with weight gain and loss in her life
5:03 - Find out how Mirna took back her health and changed her life. - “The doctor asked me if I wanted to see my son live?”
9:00 - Mirna discusses how she first found her passion for running... how she lost it and gained it back again - “I remembered how good running made me feel and I wanted to feel that way again.”
14:14 - Obstacles Mirna faced as she started her second journey in running.
16:19 - Find out when Mirna started seeing the results of her running journey
16:58 - How has running impacted other aspects of Mirna’s life?
19:17 - Mirna’s most challenging race - “I had to run, walk and crawl to finish and it took me just under 26 hours to finish.”
20:24 - Mirna explains how she is able to run over 30 miles as a 230+ pound women - “It’s all in the training.”
23:14 - How long does it take to train for an ultra marathon?
24:22 - Black people don’t run - Mirna discusses what it's like to be a Black runner and the stereotypes that comes along with it - “Movement has no color because it belongs to everyone.”
27:15 - Mirna’s favorite running product - “It’s all in the bra.”
29:26 - Learn about Mirna media success
32:48 - What would Mirna tell her past self? - “I need to make health a priority...Health of mommy and wife (me) needs to be a priority…. because if I am not healthy no one around me can be healthy.”
34:10 - Mirna gives words of advice to those who may be starting a new health journey - “Just sign up and have blind faith”
34:51 - Mirna gives her favorite weight loss and running resources.
35:53 - Mirna’s goals for this year
37:42 - Words of Wisdom from Mirna - “Lace up and go!”
That’s it for now. Keep crushing those goals, and we’ll be back next time!
"The Race itself is the After Party" - Dani Holmes-Kirk
What's up goal crushers in this episode we talk with Dani Holmes-Kirk. Dani is the founder of Weight Off My Shoulders Blog. The blog covers all things that involve Dani’s weight and health journey. In the past year Dani has ran over 53 races. In this podcast Dani talks to us about who she is, her evolving relationship with running (the good, bad and the ugly), and lastly she gives new runners advice to help them crush their goals.
2:39 - Who is Dani and why and how is she running over 53 races a year?
4:14 - Dani’s discusses her weight loss journey - “Once I hit my goal realized I didn’t have my weight to hide behind. It’s a physical and emotional journey.”
9:01 - Dani discusses her eating disorders and inclusive language about weight loss - “You look great keep doing what you're doing”
14:21 - Time for action- Why Dani Decided decided to join Weight Watchers - “I felt at home and Cheez-Its are amazing.”
18:23 - Learn how Dani first discovered running
21:52 - Dani’s first run - “I hated it”
23:56 - Why Dani loves to run - “The race itself is the after party …it’s the longest compliment ever.
31:17 - Dani’s most challenging race and her biggest takeaway - “It took tears and sweat to finish...I learned that I am stronger than I think I am.”
34:46 - Dani gives words of advice for those that are new to running or starting a weight loss journey
36:58 - Dani gives her favorite weight loss and running resources
41:06 - Dani’s favorite product - One clue...It’s sparkly
43:07 - Dani’s Goals - “I aim to poke holes in my comfort zone.”
46:10 - Words of Wisdom from Dani - “Live in the mile that you are in!”
That’s it for now. Keep crushing those goals, and we’ll be back next time!
It’s here! The first session of the 300 Pounds and Running Podcast! Since this is our first session together, I spend a little bit of time introducing myself and how 300 Pounds and Running was created. Also, I go over the formalities of the show and what to expect from future sessions. Once iTunes has approved the show, I’ll provide you with an iTunes feed for the podcast only. Additionally, you can also subscribe to the blog and get all of my material (blog posts and podcast) by signing up below.
What's up, this is Martinus Evans from 300PoundsAndRunning.com. Welcome to session number one. Welcome to the 300 Pounds and Running podcast. The show that pushes you to chase your values and crush your goals. And now, your host, Martinus Evans. What's up, goal crushers, and welcome to the very first session of the 300 Pounds and Running podcast. This has been a very long time coming. Yes!! I've been wanting to start a podcast for a very long time and after a year of so of planning, recording and feeling like what's the point, nobody's going to listen to this podcast anyway, I just woke up one day and said, "It's time to put this thing out to the world." I just want to thank everyone who's listening to this podcast. It really means a lot to me because it is a dream come true. Today's session is going to be bit different from the norm. I'm going to go over the quick introduction of who I am, and introduction of 300 Pounds and Running and how I got into running.
If you haven't heard of me before, my name is Martinus Evans. I have a blog called 300 Pounds and Running. I'm a man who wears many hats. I'm an author. I'm a speaker, researcher. I have a bachelors in health fitness, a masters in health promotion. I'm an RRCA run coach. I'm a marathoner. And I weigh over 300 pounds. How did I get into running? Well in 2012, I weighed approximately 370 to about 380 pounds. Truthfully, I don't know exactly how much I weighed because all the scales I encountered stopped working at 350 pounds. One day I walk into my work and I felt a sharp pain in my hip. I went to the doctor and he told me to go physical therapy. After 20 weeks of physical therapy, I found myself in a orthopedic specialist office and he says to me, "Mr. Evans, I know why you're in pain." I said, "What's going on, doc?" He tells me, "It's because you're fat." Yes. This doctor told me this. I'm 6'2", 370, 380 pounds and this doctor is about 5'5", 125 pounds soaking wet. I'm looking at him like, "Don't you know I can crush you?" I looked at the doctor and sarcastically I said, "Doc, I'm going to run a marathon." And he was like, "That's the most stupidest thing I ever heard." Furious and frustrated, I stormed out the doctor’s office. On my way home, I bought some running shoes and I started this blog. The initial goal of this blog was to document my journey on to eating right, losing weight and running a marathon, but since then has evolved into a place of motivation, inspiration, and information for other larger and slow runners like myself. That's a little bit about me and the blog. I urge you to head over to 300PoundsAndRunning.com to check it out. I got a lot of good information over there on the site. While you're there, you should sign up to receive my free e-book. It's called "Zero to Running." It's my way to pay it forward to the next big guy or girl who wants to start running but don't know where to begin. I took all of my experiences from weighing nearly 400 pounds to running a marathon and everything in between. I received a lot of positive feedback from it, so definitely check it out.
Let's talk about the format of the show. Like I said earlier, this recording is a little special, because this is our first time together y'all, but normally the episodes will be about 30 minutes in length. Mostly I will be interviewing a variety of runners but mainly from the back of the pack. These are not your average runners. Like myself, they are larger, slower and heck, they might even finish the race last. But when it's all said and done, they finish it, and that's what's important. These people have amazing stories. It's my hope that these stories will inspire someone else to get off the coach and give running a try. Other times, it would just be me on the mic. Like today, I'll be dropping some knowledge on you on running, healthy living, motivation, etc. For those of you who follow me on blog, you know how I get down. I'm all about providing that inspiration, that motivation and information. That's what I have in mind for the show.
Before I let you, I want to leave you with something. And that's to not be afraid to fail. This podcast was supposed to come out earlier this year. However, one of the things that stopped me was the fear of failure. I didn't know if anyone would be interested to hear what I had to say. I'm not an elite runner. I'm just a fat guy who's trying to get healthy, and while I'm doing that, I'm hoping to help someone else along the way. However, I know the best success comes when you take chances and step out of your comfort zone. That's what I'm doing with this podcast. I'm doing it afraid. There will be some mistakes. It probably won't be perfect, but I'm ready to embrace whatever comes my way, because I stepped out of my comfort zone. So for those of you who are out there who's afraid to fail, I'm here to tell you that that's perfectly normal, y'all. I urge you to do it afraid anyway. Do your best. Learn from your mistakes because that's what I'm going to be doing with this podcast. All right, y'all. I'm not going to hold much of your time. I want to say thank you again for listening to the very first session of 300 Pounds and Running podcast. Look forward to hearing from you next time. As always, check me out on 300 Pounds and Running. Leave a comment. I'm approachable. Leave a comment. Shoot me an email me@300poundsandrunning.com. I'll be sure to get back with you. Until next time, I'll holler at you guys later. Don't be afraid to fail and if you are, do it afraid anyway. Peace.